Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections. Scientists followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds. The research was published in the journal Aging Cell.

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections. Scientists followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds. The research was published in the journal Aging Cell.

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